Member Favorite Meal Source: Member

Lotus > Favorite Meals

Cake and Fruit Parfait

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 19
Calories 151
% Daily Values*
Total Fat 2.06g 3%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 145mg  
Total Carbohydrate 31.22g 10%
  Dietary Fiber 2.3g 9%
  Sugars 19.03g  
Protein 2.02g  
Vitamin A 0% Vitamin C 83%
Calcium 1% Iron 2%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (12%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
low fat pineapple cupcake( from mix made with 1/3 cup crushed pineapple), 3 egg whites, 1 tbs pineapple, cool whip and strawberries
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 25 Apr 08.

Foods in this Meal

Pineapple (Solids and Liquids, Juice Pack, Canned)
0.06 cup crushed, sliced, or chunks
1/2 cup sliced
Kraft Fat Free Cool Whip
2 tbsp
Lowfat Pineapple Cupcake
1 cake

Related meals:

Try one of these other meals with similar ingredients:
Pineapple Banana Freeze
Pineapple mango sorbet
Pineapple and Yogurt
Pineapple Orange Granita
Home Pizza

You may also be interested in:

Members who've eaten this meal also like:
Sausage and Egg MC Muffin
Veggie Fun
Spicy Bean Burrito
Chili Cheese Doggies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 151 calories in Cake and Fruit Parfait
Calorie break-down: 12% fat, 82% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.