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Lotus > Favorite Meals

Soymilk banana pudding

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 182
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.016g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 486.2mg 20%
Potassium 177mg  
Total Carbohydrate 30.98g 10%
  Dietary Fiber 2.8g 11%
  Sugars 14.01g  
Protein 4.92g  
Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 1%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
vanilla sf/ff pudding mix, sf syrup, silk light plain, ff cool whip vanilla wafers, cornstarch, banana
The information specified for this meal was submitted and shared by member Lotus on 17 Apr 08.

Foods in this Meal

Log Cabin Sugar Free Maple Syrup
1 tbsp
1/3 cup sliced
Jell-O Fat Free Sugar Free Vanilla Pudding
1/4 packet
Kraft Fat Free Cool Whip
2 tbsp
Silk Light Plain Soymilk
1/2 x 1 cup, 125 ml
Great Value Vanilla Wafers
1/3 x 8 wafers, 11 g
Clabber Girl Corn Starch
1/4 x 1 tbsp, 2 g

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 Nutrition summary:

There are 182 calories in Soymilk banana pudding
Calorie break-down: 14% fat, 74% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
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