Member Favorite Meal Source: Member

Lotus > Favorite Meals

Blue Cheese Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
1.87g
9%
Trans Fat
0g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.065g
Cholesterol
7.5mg
3%
Sodium
834mg
35%
Total Carbohydrate
24.37g
8%
Dietary Fiber
5.55g
22%
Sugars
12.7g
Protein
15.03g
Vitamin D
-
Calcium
110mg
11%
Iron
2mg
13%
Potassium
886mg
25%
Vitamin A
17150IU
343%
Vitamin C
34mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
spinach, lettuce, carrot, tomatoes,cottage cheese, fat free blue cheese dressing, 2 tbs reduced fat crumbled blue cheese
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 08 Apr 08.



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 Nutrition summary:

There are 179 calories in Blue Cheese Salad
Calorie break-down: 15% fat, 52% carbs, 32% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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