Member Favorite Meal Source: Member

Lotus > Favorite Meals

Veggie Fun


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
23.66g
8%
Dietary Fiber
5.5g
22%
Sugars
7.77g
Protein
4.26g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
733mg
21%
Vitamin A
14700IU
294%
Vitamin C
92mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup Brocolli, baby carrots and celery with blue cheese dressing
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.

Foods in this Meal

Wish-Bone Fat Free Chunky Blue Cheese Salad Dressing
2 tbsp
Broccoli
1 cup chopped
Celery
2 stalks medium (7-1/2" - 8" long)
Baby Carrots
10 medium


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Try one of these other meals with similar ingredients:
Roast Beef Salad
Tuna Salad
Chicken Wrap Supreme
Blue Cheese Salad
fish dinner


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 Nutrition summary:

There are 112 calories in Veggie Fun
Calorie break-down: 5% fat, 81% carbs, 15% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
ln101258can
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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