Member Favorite Meal Source: Member

Lotus > Favorite Meals

Veggie Fun

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 5
Calories 112
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 733mg  
Total Carbohydrate 23.66g 8%
  Dietary Fiber 5.5g 22%
  Sugars 7.77g  
Protein 4.26g  
Vitamin A 294% Vitamin C 153%
Calcium 10% Iron 10%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup Brocolli, baby carrots and celery with blue cheese dressing
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.

Foods in this Meal

Wish-Bone Fat Free Chunky Blue Cheese Salad Dressing
2 tbsp
1 cup chopped
2 stalks medium (7-1/2" - 8" long)
Baby Carrots
10 medium

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 Nutrition summary:

There are 112 calories in Veggie Fun
Calorie break-down: 5% fat, 81% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
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