Member Favorite Meal Source: Member

Lotus > Favorite Meals

Spicy Egg Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Total Carbohydrate
15.48g
5%
Dietary Fiber
8g
32%
Sugars
1.47g
Protein
17.19g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
108mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (10%)
 
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg white, salsa, garlic and herb torilla. fat free cheese
The information specified for this meal was submitted and shared by member Lotus on 31 Mar 08.

Foods in this Meal

green salsa, 1 tbs
1 Serving
Kraft Fat Free American Cheese
1 slice
Egg White
2 large
Garlic and Herb Tortillas
1 tortilla


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Sausage and Egg MC Muffin
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Chili Cheese Burger
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 Nutrition summary:

There are 119 calories in Spicy Egg Wrap
Calorie break-down: 10% fat, 43% carbs, 47% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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