Member Favorite Meal Source: Member

Lotus > Favorite Meals

Chili Cheese Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 13
Calories 194
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 12.5mg 4%
Sodium 1169mg 49%
Potassium 215mg  
Total Carbohydrate 12.96g 4%
  Dietary Fiber 4g 16%
  Sugars 3.44g  
Protein 30.39g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (7%)
Protein (65%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg whites, turkey chili, ff cheese, onion,
The information specified for this meal was submitted and shared by member Lotus on 25 Mar 08.

Foods in this Meal

1/4 cup onion
1 Serving
Kraft Fat Free American Cheese
1 slice
Egg White
4 large
Wolf Turkey No Beans Chili
1/2 x 1 cup

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 Nutrition summary:

There are 194 calories in Chili Cheese Omelet
Calorie break-down: 7% fat, 28% carbs, 65% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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