Member Favorite Meal Source: Member

Lotus > Favorite Meals

Taters and Eggs


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
6.85g
9%
Saturated Fat
1.889g
9%
Trans Fat
-
Polyunsaturated Fat
0.746g
Monounsaturated Fat
1.908g
Cholesterol
212mg
71%
Sodium
4209mg
183%
Total Carbohydrate
29.82g
11%
Dietary Fiber
3.3g
12%
Sugars
4.78g
Protein
14.92g
Vitamin D
-
Calcium
-
Iron
-
Potassium
753mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg, popcorn seasoning, ff sour cream, potato, parkay spray
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.

Foods in this Meal

Orville Redenbacher's Popcorn Seasoning
2 x 1/2 tsp
Dairyland Fat Free Sour Cream
2 tbsp, 30 ml
Egg (Whole)
1 large
Egg White
1 large
Potato (Flesh and Skin)
1 cup diced
Parkay Parkay Spray
15 x 1 spray, 3 g


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 Nutrition summary:

There are 253 calories in Taters and Eggs
Calorie break-down: 26% fat, 50% carbs, 25% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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