Member Favorite Meal Source: Member

Lotus > Favorite Meals

White Spaghetti Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
5.6g
9%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
1.046g
Cholesterol
0mg
0%
Sodium
3620mg
151%
Total Carbohydrate
41.8g
14%
Dietary Fiber
1.6g
6%
Sugars
4.2g
Protein
10.03g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
11%
Potassium
16mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
spaghetti, sf spagetti sauce, white bread, parkay, grated parmesean
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.



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 Nutrition summary:

There are 253 calories in White Spaghetti Sandwich
Calorie break-down: 20% fat, 65% carbs, 16% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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