Member Favorite Meal Source: Member

Lotus > Favorite Meals

Berry Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.463g
2%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
0.843g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.69g
13%
Dietary Fiber
7g
28%
Sugars
4.37g
Protein
7.18g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
11%
Potassium
268mg
8%
Vitamin A
0IU
0%
Vitamin C
39mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
oatmeal or oat bran, raspberries and strawberries
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.

Foods in this Meal

Great Value Sugar Free Jam
1 tbsp
Oats Cereal (Dry, Not Fortified)
1/2 cup
Raspberries
15 raspberries
Strawberries
2 extra large (1-5/8" dia)


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 Nutrition summary:

There are 198 calories in Berry Oatmeal
Calorie break-down: 12% fat, 74% carbs, 13% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
lugojean
last weighin: gaining 0.3 lb a week Up


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