Member Favorite Meal Source: Member

Lotus > Favorite Meals

Portobello Pizza


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
5.4g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
22.4g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
28.2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (19%)
 
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
portobello mushroom, nsa spaghetti sauce, turkey pepperoni, turkey bacon, fat free cheese
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.



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 Nutrition summary:

There are 242 calories in Portobello Pizza
Calorie break-down: 19% fat, 36% carbs, 45% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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