Member Favorite Meal Source: Member

Lotus > Favorite Meals

Fiber & Granola


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.25g
1%
Trans Fat
0.25g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
186.16mg
8%
Total Carbohydrate
61.16g
20%
Dietary Fiber
15.82g
63%
Sugars
12.66g
Other Carbohydrate
11.5g
Protein
8.76g
Vitamin D
-
Calcium
10mg
1%
Iron
1mg
4%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fiber one, lowfat granola, sf maple syrup,skim milk, raisins
The information specified for this meal was submitted and shared by member Lotus on 22 Mar 08.



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 Nutrition summary:

There are 242 calories in Fiber & Granola
Calorie break-down: 8% fat, 80% carbs, 11% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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