Member Favorite Meal Source: Member

Lotus > Favorite Meals

Coconut Smores

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 163
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat -
Cholesterol 20mg 7%
Sodium 95mg 4%
Total Carbohydrate 28.48g 9%
  Dietary Fiber 0.25g 1%
  Sugars 13.66g  
Protein 3.32g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (24%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 tsp peanut butter, graham cracker, 100 calorie snow puff cookie
The information specified for this meal was submitted and shared by member Lotus on 21 Mar 08.

Foods in this Meal

Jif Peter Pan Reduced Fat Peanut Butter
1/3 x 1 tbsp
Honeymaid Lowfat Graham Crackers
1/2 x 1 cracker sheet
Little Debbie Snow Puffs
1 cookie

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 Nutrition summary:

There are 163 calories in Coconut Smores
Calorie break-down: 24% fat, 68% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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