Member Favorite Meal Source: Member

Lotus > Favorite Meals

Tuna Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 13
Calories 196
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.054g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 444mg  
Total Carbohydrate 16.23g 5%
  Dietary Fiber 3.1g 12%
  Sugars 5.43g  
Protein 22.5g  
Vitamin A 117% Vitamin C 26%
Calcium 4% Iron 4%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (7%)
Protein (54%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tuna, lettuce, carrot, tomato, blue cheese dressing
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Great Value Canned Tuna Fish
2 x 2 oz
Wish-Bone Fat Free Chunky Blue Cheese Salad Dressing
2 tbsp
1/4 cup grated
Iceberg Lettuce (Includes Crisphead Types)
2 cups shredded or chopped
Red Tomatoes
5 cherries

Related meals:

Try one of these other meals with similar ingredients:
Tuna Fishie Sandwich
Veggie Fun
Roast Beef Salad
Chicken Wrap Supreme
Blue Cheese Salad

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 Nutrition summary:

There are 196 calories in Tuna Salad
Calorie break-down: 7% fat, 39% carbs, 54% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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