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Lotus > Favorite Meals

Turkey BLT Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 170
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 0.087g 0%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 0.066g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 563mg  
Total Carbohydrate 13.78g 5%
  Dietary Fiber 4g 16%
  Sugars 6.83g  
Protein 17.64g  
Vitamin A 126% Vitamin C 33%
Calcium 5% Iron 6%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (30%)
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
smoked turkey, turkey bacon, lettuce, tomato, light miracle whip, carrot, 5 sprays ceasar dressing
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Kraft Light Miracle Whip
1 tbsp
Great Value Fat Free Turkey
2 x 1 slice
Butterball Reduced Fat Turkey Bacon
2 x 1 slice
1/4 cup grated
Iceberg Lettuce (Includes Crisphead Types)
3 cups shredded or chopped
Wish-Bone Caesar Spray Salad Dressing
1/2 x 10 sprays
Red Tomatoes
6 cherries

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Try one of these other meals with similar ingredients:
Tuna Fishie Sandwich
Turkey Wrap
BLT Salad

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 Nutrition summary:

There are 170 calories in Turkey BLT Salad
Calorie break-down: 30% fat, 31% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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