Member Favorite Meal Source: Member

Lotus > Favorite Meals

Cloud Nine Hash Browns

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 187
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 5744mg 239%
Potassium 805mg  
Total Carbohydrate 37.76g 13%
  Dietary Fiber 4g 16%
  Sugars 9.71g  
Protein 3.92g  
Vitamin A 6% Vitamin C 61%
Calcium 3% Iron 7%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
potato, onions, cooking spray, salt and pepper,pocorn seasoning, ketchup necessary(salsa is good too)
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Orville Redenbacher's Popcorn Seasoning
2 x 1/2 tsp
1/4 cup chopped
Potato (Flesh and Skin)
1 cup diced
Parkay Parkay Spray
20 x 1 spray, 4 g
2 tbsps

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 Nutrition summary:

There are 187 calories in Cloud Nine Hash Browns
Calorie break-down: 10% fat, 82% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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