Member Favorite Meal Source: Member

Lotus > Favorite Meals

Poach it Mom PuhLEEEZE!

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 60
Calories 169
% Daily Values*
Total Fat 6.7g 10%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 2.075g  
Cholesterol 212mg 71%
Sodium 2995mg 125%
Potassium 146mg  
Total Carbohydrate 13.27g 4%
  Dietary Fiber 0.6g 2%
  Sugars 1.69g  
Protein 11.8g  
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 10%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 egg, 1 white, 1 slice white toast, parkay spray, popcorn seasoning
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.

Foods in this Meal

Orville Redenbacher's Popcorn Seasoning
1/2 tsp
Egg (Whole)
1 large
Egg White
1 large
White Bread
1 slice
Parkay Parkay Spray
10 x 1 spray, 2 g

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 Nutrition summary:

There are 169 calories in Poach it Mom PuhLEEEZE!
Calorie break-down: 38% fat, 33% carbs, 29% protein
(per meal)

Recently eaten by:

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