Member Favorite Meal Source: Member

Lotus > Favorite Meals

Pudding for Breakfast???


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
1.82g
3%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
34.56g
12%
Dietary Fiber
4.5g
18%
Sugars
5.59g
Protein
10.41g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
1%
Potassium
134mg
4%
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pudding, cottage cheese, fiber one, cool whip
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.



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 Nutrition summary:

There are 158 calories in Pudding for Breakfast???
Calorie break-down: 8% fat, 70% carbs, 21% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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