Member Favorite Meal Source: Member

Lotus > Favorite Meals

Banana Split 2


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
7.1g
11%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.024g
Cholesterol
15mg
5%
Sodium
258.5mg
11%
Total Carbohydrate
52.68g
18%
Dietary Fiber
6.5g
26%
Sugars
27.17g
Protein
4.32g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
1%
Potassium
268mg
8%
Vitamin A
50IU
1%
Vitamin C
7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (22%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
ice cream, banana, strawberries, cool whip, peanut butter mixture, chocolate chips
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.



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 Nutrition summary:

There are 291 calories in Banana Split 2
Calorie break-down: 22% fat, 72% carbs, 6% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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