Member Favorite Meal Source: Member

Lotus > Favorite Meals

Banana Split 2

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 64
Calories 291
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.024g  
Cholesterol 15mg 5%
Sodium 258.5mg 11%
Potassium 268mg  
Total Carbohydrate 52.68g 18%
  Dietary Fiber 6.5g 26%
  Sugars 27.17g  
Protein 4.32g  
Vitamin A 1% Vitamin C 11%
Calcium 0% Iron 1%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (22%)
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
ice cream, banana, strawberries, cool whip, peanut butter mixture, chocolate chips
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.

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 Nutrition summary:

There are 291 calories in Banana Split 2
Calorie break-down: 22% fat, 72% carbs, 6% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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