Member Favorite Meal Source: Member

Lotus > Favorite Meals

Protein Banana Strawberry Power Shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
2.7g
4%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
38.63g
13%
Dietary Fiber
4g
16%
Sugars
18.17g
Protein
28.82g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
1%
Potassium
268mg
8%
Vitamin A
50IU
1%
Vitamin C
7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (8%)
 
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Banana, protein powder, skim milk and frozen strawberries,
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.



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 Nutrition summary:

There are 272 calories in Protein Banana Strawberry Power Shake
Calorie break-down: 8% fat, 53% carbs, 39% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
egolf
last weighin: steady Steady
Tyson32
last weighin: steady Steady
Jaye_Jaye
last weighin: steady Steady


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