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Weight History
showing entries 41 to 45 of 318
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18 June 2008
Why am I recording my 3 pound overnight gain after yet another binge? Not to punish myself or shame myself into getting on track. I need to mark this period of time and learn from it. I am going to turn this around and leave these days behind!
I need to do some soul searching and find out what I to can do to break out of this vicious circle. These endless days of toddler tantrums have turned me into a bundle of nerves.
Exercising is a stress releiver, I need to remember that! I feel SO out of shape, getting started is hard. I exercised only once so far this week, on monday, and I am STILL sore. I think I will finish that book today on compulsive eating and get a post started in the forum, I need support stat!
AAAHH the guilt is weighing heavy on me today. I just wish I could be back to normal!! Food is just food, why is it so irresistable when stress gets overwhelming?
(5 comments)
18 June 2008
Weigh-in:
125.2 lb
lost so far:
12.8 lb
still to go:
5.2 lb
Diet followed poorly
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gaining 22.4 lb a week
17 June 2008
Boy I am a health nut today!!! NOT!
(7 comments)
17 June 2008
Weigh-in:
122.0 lb
lost so far:
16.0 lb
still to go:
2.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
16 June 2008
Well I had more cals than I planned but I should be ok as long as I stop now!
(5 comments)
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