LmGen81 - Member

LmGen81

Joined October 2009

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Weight History

Start Weight

180.0 lb

Lost so far: 31.0 lb

Current Weight

149.0 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 9.0 lb

LmGen81's Weight History

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

An extremely simple lentil dish which is very good over rice.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

view complete cookbook