Member Favorite Meal Source: Member

LimaMichelle > Favorite Meals

QnA Tuna and Sweetcorn Sandwich (3 Servings)


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
10.42g
16%
Saturated Fat
1.736g
9%
Trans Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
3.821g
Cholesterol
31mg
10%
Sodium
713mg
30%
Total Carbohydrate
36.65g
12%
Dietary Fiber
3.1g
12%
Sugars
4.29g
Protein
32.32g
Vitamin D
-
Calcium
70mg
7%
Iron
3mg
15%
Potassium
575mg
16%
Vitamin A
150IU
3%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member LimaMichelle on 02 May 08.

Foods in this Meal

Yellow Sweet Corn
1 ear, small (5-1/2" to 6-1/2" long)
White Tuna Fish (Drained Solids In Oil, Canned)
100 g
White Bread
1 1/2 slices large


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Try one of these other meals with similar ingredients:
Pasta with Tuna, Sweetcorn & Fresh Herbs
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Volcano Potato


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 Nutrition summary:

There are 369 calories in QnA Tuna and Sweetcorn Sandwich (3 Servings)
Calorie break-down: 25% fat, 40% carbs, 35% protein
(per meal)


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