Member Favorite Meal Source: Member

LimaMichelle > Favorite Meals

Full english Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
571
 
% Daily Values*
Total Fat
27.86g
43%
Saturated Fat
9.672g
48%
Trans Fat
0g
Polyunsaturated Fat
4.179g
Monounsaturated Fat
12.246g
Cholesterol
55mg
18%
Sodium
1805.5mg
75%
Total Carbohydrate
52.83g
18%
Dietary Fiber
6.8g
27%
Sugars
3.68g
Protein
25.79g
Vitamin D
-
Calcium
170mg
17%
Iron
5mg
28%
Potassium
617mg
18%
Vitamin A
250IU
5%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(571 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Eggwhite n Baked Beans, 2 frankfurt and 2 Toast Buttered.
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
The information specified for this meal was submitted and shared by member LimaMichelle on 01 May 08.

Foods in this Meal

Frankfurter or Hot Dog
70 g
Smart Balance 37% Light Buttery Spread
1/2 x 1 tbsp, 7 g
Egg White
2 large
Baked Beans
100 g
White Bread
55 g


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 Nutrition summary:

There are 571 calories in Full english Breakfast
Calorie break-down: 44% fat, 37% carbs, 18% protein
(per meal)


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