Member Favorite Meal Source: Member

LimaMichelle > Favorite Meals

Wok Chocken, Rice and Veg


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
850
 
% Daily Values*
Total Fat
14.37g
22%
Saturated Fat
3.543g
18%
Trans Fat
0.5g
Polyunsaturated Fat
1.929g
Monounsaturated Fat
1.322g
Cholesterol
278.5mg
93%
Sodium
2837mg
118%
Total Carbohydrate
120.93g
40%
Dietary Fiber
18.1g
72%
Sugars
21.06g
Protein
51.49g
Vitamin D
-
Calcium
140mg
14%
Iron
11mg
59%
Potassium
1241mg
35%
Vitamin A
22500IU
450%
Vitamin C
34mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42%
of RDI*
(850 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LimaMichelle on 30 Apr 08.



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 Nutrition summary:

There are 850 calories in Wok Chocken, Rice and Veg
Calorie break-down: 16% fat, 59% carbs, 25% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down


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