Joined April 2016
Weight History

Start Weight
195.0 lb
Lost so far: 9.6 lb

Current Weight
185.4 lb
Performance: losing 1.8 lb a week

Goal Weight
155.0 lb
Still to go: 30.4 lb

LilSakura's Weight History

LilSakura's Latest Member Challenges

  5 Week H2O Challenge
status: Completed
ended: 05 Jun 16
view progress

LilSakura's Cookbook

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
view complete cookbook

LilSakura's Latest Posts

BMR confused
that's because many people stick to old theories/formulas about BMR, I personally trust Mifflin - St Jeor Formula, look it up and you will see the amount will be way more realistic.
posted 28 Apr 2016, 10:05
How Often Do you weigh yourself?
every Thursday morning, also Thursday evening is my misbehave moment in the week Very Happy
posted 27 Apr 2016, 15:15
LilSakura has submitted 2 posts

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LilSakura's Recent Food & Exercise

LilSakura's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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