Leikim01 - Member

Leikim01

Joined August 2010

Posts

Following

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Weight History

Start Weight

167.0 lb

Lost so far: 23.0 lb

Current Weight

190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 45.0 lb

Hello My Name is Maggie, I'm 30 years old and I've had a constant battle with weight loss since I can remember. I got to 207 at one point and now I'm starting FatSecrets at 167lbs. My goal is 140-145lbs.

This past year I completed my first triathlon and I'm looking to do another one in October 2010. I want to be 20lbs lighter so its not a difficalt as my first one.

If anyone want to chat or just motivate each other that would be great.

Good Luck,
Maggie

Leikim01's Weight History

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Leikim01's Latest Member Challenges

Better body challenge

status:	Completed
ended:	29 Jul 13
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Walk 1 min. Run 1 min. Repeat 30 min.

status:	Completed
ended:	13 Sep 10
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Following

	Gturco32
	last weighin: steady

	awilker
	only visible to followers

	bryanparkman
	last weighin: losing 2.1 lb a week

Leikim01's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 417kcal | fat: 32.22g | carbs: 13.59g | prot: 21.43g

Cauliflower and Cheese

A low carb mock mac & cheese dish.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g

Mediterranean Greek Salad

The way a Greek salad should be, without lettuce.

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Leikim01's Latest Posts

Is anybody else on the 17 day diet??
Yes I've started this diet. I actually started by juicing all my veggies and fruits that are about a week old. then I decided to do a cleansing where I only eat fresh foods. I've always had problems with my weight even though I exercise about an hour a day 5-7days per week and I just have a hard time with weight. Then my sister mentioned this diet and I decided to do this diet and follow it closely.

Hot water with lemon squeezed in water 15-30min before breakfast I’ve helps with boosting up my metabolism and gets me going in the morning.

I had a great breakfast today:
1 egg: 100 caleries

Blend together with Magic Bullet
1 cup of plain yogurt: 130 calories
5 strawberries : 19 caleries
(Add splenda if you really need some sweetness in here but I don’t do that)

a cup of coffee.
unsweetened almond milk 35 caleries
splenda.

It was filling and only 290 celeries.

posted 12 May 2011, 11:25

Leikim01 has submitted 1 post

Leikim01's Recent Food & Exercise

	1/2 fillet Pink Salmon
	1 serving Nacho Cheese Tortilla Chips
	2 1/2 servings Mixed Raw Nuts
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

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