Legalw - Member

Legalw

Joined December 2015

Posts

Following

Followers

Weight History

Start Weight

249.0 lb

Lost so far: 36.0 lb

Current Weight

213.0 lb
Performance: losing 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 53.0 lb

Legalw's Weight History

view Legalw's complete history

Legalw's Latest Member Challenges

107

Lose 20 lbs. by March 1, 2016

status:	Completed
ended:	26 Feb 16
view progress

view all Legalw's challenges

Following

	itsmagnolia
	last weighin: gaining 0.9 lb a week

Legalw's Latest Posts

How Often Do you weigh yourself?
I started out weighing myself a lot but then have gone to once or twice a week now so I don't get discouraged. Another thing I have learned is to make my goals small. I make a goal of 5lbs then go on to the next 5lbs so the total amount of weight doesn't seem so discouraging. It has helped a great day. thanks.

posted 10 Mar 2016, 14:12

Legalw has submitted 1 post

Legalw's Recent Food & Exercise

	1 serving NutriSystem Banana Nut Muffins
	1 serving NutriSystem Swedish Style Meatballs with Pasta in Sauce
	1 serving NutriSystem Macaroni & Cheese with Beef
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph
	Treadmill

view diet calendar

Legalw's Weight History

Legalw's Latest Member Challenges

Following

Legalw's Latest Posts

Other Related Links

Members

Legalw's Recent Food & Exercise