Le3402 - Member

Le3402

Joined August 2015

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Weight History

Start Weight

121.3 lb

Lost so far: 11.2 lb

Current Weight

132.5 lb
Performance: losing 0.4 lb a week

Goal Weight

127.9 lb

Still to go: 4.6 lb

Le3402's Weight History

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g

Panqueca de batata doce com ovos.

cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Falso arroz de couve-flor.

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	2 servings Gomes da Costa Atum Sólido em Óleo
	150 g Milho
	2 1/2 servings Danone Yopro 25G High Protein Milkshake de Baunilha
	Cleaning
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)