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LWT8905 > Favorite Meals

Tuna Salad Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 152
Calories 343
% Daily Values*
Total Fat 16.84g 26%
  Saturated Fat 0.374g 2%
  Polyunsaturated Fat 0.603g  
  Monounsaturated Fat 0.234g  
Cholesterol 53mg 18%
Sodium 760.5mg 32%
Potassium 876.5mg  
Total Carbohydrate 9.03g 3%
  Dietary Fiber 3.4g 14%
  Sugars 3.71g  
Protein 38.64g  
Vitamin A 15% Vitamin C 51%
Calcium 8% Iron 20%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (44%)
Protein (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LWT8905 on 05 May 09.

Foods in this Meal

Canned Tuna
5 oz
Mixed Salad Greens
2 cups shredded or chopped
Ranch Salad Dressing
2 tbsps
Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes

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 Nutrition summary:

There are 343 calories in Tuna Salad Lunch
Calorie break-down: 44% fat, 11% carbs, 45% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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