Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LUsinlard
LUsinlard
Joined April 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
12.0 lb
Current Weight
162.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
12.0 lb
Follow
LUsinlard's Weight History
view LUsinlard's complete history
LUsinlard's Latest Posts
Nutrisystem doesn't stress adding good fat to diet
After 6 months, have lost 28 lbs. But have experiecned 4 gall bladdar attacks. Extremely painful right quadrant, lower rib-cage, along with vomiting, ER visits, pain and nausea meds. I can tell you the pain is such, you cannot sit, lay or stand in any fashion and find relief. Apparently, you must add 5-7 graams of healthy fat to 1 meal a day. Such as peanut butter, olive oil, nutts, or avacado.
So the diet alone rids you of a great deal of fat, and you need to add to their prepkgd. meals in regards to the fat that are contained in theirs. If you search the net, you will find that gall stones are reported while being on this diet.
posted
14 Apr 2011, 11:04
LUsinlard has submitted 1 post
Other Related Links
Members
Members
Forums
