Member Favorite Meal Source: Member

LNSexton2 > Favorite Meals

Yogurt 4oz

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 0
Calories 60
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 3g  
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 0%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (0%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member LNSexton2 on 08 Sep 09.

Foods in this Meal

Dannon Light & Fit Yogurt - Strawberry
4 oz, 113 g

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Granola + Yougurt
Coffee, yogurt, chex
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Full Breakfast Cheerios w/ Milk, Yogurt, Cottage Cheese and Banana
yogi/cereal (2 points)

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 Nutrition summary:

There are 60 calories in Yogurt 4oz
Calorie break-down: 0% fat, 77% carbs, 23% protein
(per meal)

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