LKaps - Member

LKaps

Joined April 2010

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Weight History

Start Weight

132.0 lb

Lost so far: 1.2 lb

Current Weight

133.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 8.2 lb

LKaps's Weight History

132

One Step at a Time to a Healthier You-Newbies

	1/2 regular Wheat Bagel
	2 servings Evolution Super Green Smoothie
	1 cup Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream)
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Running (jogging) - 5/mph