L8angel - Member

L8angel

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 16.5 lb

Current Weight

143.5 lb
Performance: losing 1.3 lb a week

Goal Weight

135.0 lb

Still to go: 8.5 lb

L8angel's Weight History

view L8angel's complete history

L8angel's Latest Member Challenges

4 times a week 20 minutes on the elliptical

status:	Completed
ended:	30 Dec 13
view progress

421

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
view progress

view all L8angel's challenges

Following

	lilrunner
	only visible to followers

	juicy71
	only visible to followers

	clippercutqueen
	only visible to followers

	tbndavis
	last weighin: gaining 0.8 lb a week

view all

L8angel's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

view complete cookbook

L8angel's Recent Food & Exercise

	1 serving Quaker instant strawberries
	1 serving Strawberry Light Yogurt
	1 serving turkey slices
	Desk Work
	Dance (fast step, aerobic)
	Yard Work (gardening)

view diet calendar

L8angel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all L8angel's groups

L8angel's Weight History

L8angel's Latest Member Challenges

Following

L8angel's Cookbook

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L8angel's Recent Food & Exercise

L8angel's Groups