KySav - Member

KySav

Joined August 2010

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Weight History

Start Weight

104.0 lb

Lost so far: 2.0 lb

Current Weight

106.0 lb
Performance: gaining 16.8 lb a week

Goal Weight

75.0 lb

Still to go: 31.0 lb

KySav's Weight History

271

8 Cups a Day

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 cups cap'n crunch
	1 bottle 16.9 fl oz in packages 6 and 24 water
	1 serving ranch rice snacks
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph