Kschremp - Member

Kschremp

Joined September 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 77.0 lb

Current Weight

212.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

185.0 lb

Still to go: 27.0 lb

Kschremp's Weight History

154

Moms Over 200 Pounds Getting Down!

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g

Bay scallops with ginger soy sauce served over brown rice.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1/2 serving Pop Secret Movie Theater Butter Popcorn
	1 serving Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel
	1/2 serving Cuties Clementines
	Shopping
	Housework
	Dance (fast step, aerobic)