Kristy Chen
Joined September 2010
Weight History

Start Weight
192.0 lb
Lost so far: 10.0 lb

Current Weight
182.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 32.0 lb

Kristy Chen's Weight History

Kristy Chen's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
view complete cookbook

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Kristy Chen's journal

02 October 2010

So happy to actually be losing weight. Yesterday I ate a record 700 calories and didn't feel hungry at all. I'm still trying to stay at or below 1500 ...

26 September 2010

It's not so hard to get a little exercise in before lunch. I even got the kids involved. Granted it didn't last as long as I would have liked but I'll ...

Kristy Chen's Recent Food & Exercise