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Kristin0525
Kristin0525
Joined September 2014
Posts
11
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
4.0 lb
Current Weight
151.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
140.0 lb
Still to go:
11.0 lb
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I am pretty healthy and active but am stuck at a plateau. I am hoping to overcome it and jump start my weight loss again. I workout and lift weights probably 4 days a week.
Kristin0525's Weight History
view Kristin0525's complete history
Kristin0525's Latest Posts
Day 4 of my 24 day challenge
Yeah I cheated with wine last Friday so I am not one to talk LOL
posted
09 Oct 2014, 14:14
Day 4 of my 24 day challenge
Be careful about coffee on the cleanse phase. It is a diuretic and will mess with your intestines. I wouldnt worry about the fat part though, everyone is allowed a cheat sometimes just jump right back in.
Getting rid of coffee has been the most difficult part of all this for me so I understand your pain. Just keep moving forward and dont dwell on mistakes.
posted
03 Oct 2014, 14:17
Kettle bells!
Even if you think they are too heavy, just try a couple reps. Can't hurt to try.
posted
29 Sep 2014, 17:22
Kristin0525 has submitted 3 posts
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Kristin0525's Recent Food & Exercise
1 serving Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers
1
medium
Granny Smith Apples
1 serving Laughing Cow Mini Babybel Original Cheese
Running - 6/mph
Weight Training (moderate)
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Kristin0525's Groups
AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!
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