Member Favorite Meal Source: Member

Kristal > Favorite Meals

Creamy Chicken Soup


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
14.12g
22%
Saturated Fat
3.944g
20%
Trans Fat
0g
Polyunsaturated Fat
3.175g
Monounsaturated Fat
4.978g
Cholesterol
75mg
25%
Sodium
582mg
24%
Total Carbohydrate
13.31g
4%
Dietary Fiber
3.3g
13%
Sugars
6.05g
Protein
28.36g
Vitamin D
-
Calcium
60mg
6%
Iron
2mg
13%
Potassium
618mg
18%
Vitamin A
5450IU
109%
Vitamin C
17mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
That Chris made
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Kristal on 10 Feb 09.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
0.03 cup
Chicken
3 oz boneless, cooked
Cream of Mushroom Soup
1/4 serving (246 g)
Carrots
1/4 cup strips or slices
Mushrooms
10 slices
Green Peas
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Cereal Breakfast -SBD
egg & mocha
Decaf Coffee
Fiber One and Milk
Cheerios and milk


You may also be interested in:

Members who've eaten this meal also like:
Kailua Monkey Protein Shake
Chocolate Kailua Monkey Protein Shake
Black Bean & Corn Salad
Smart Ones Creamy Rigatoni w/ Broccoli & Chicken
Smart Ones Santa Fe Style Rice & Beans


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 294 calories in Creamy Chicken Soup
Calorie break-down: 43% fat, 18% carbs, 39% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.