Member Favorite Meal Source: Member

Kristal > Favorite Meals

Black Bean & Corn Salad


Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
1988
 
% Daily Values*
Total Fat
143.26g
220%
Saturated Fat
19.668g
98%
Trans Fat
0g
Polyunsaturated Fat
16.424g
Monounsaturated Fat
99.137g
Cholesterol
0mg
0%
Sodium
4333mg
181%
Total Carbohydrate
167.23g
56%
Dietary Fiber
50.3g
201%
Sugars
28.9g
Protein
38.42g
Vitamin D
-
Calcium
300mg
30%
Iron
14mg
78%
Potassium
3851mg
110%
Vitamin A
11350IU
227%
Vitamin C
449mg
749%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
99%
of RDI*
(1988 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (61%)
 
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kristal on 29 Jun 08.

Foods in this Meal

Red or Cayenne Pepper
0.12 tsp
Salt
1 tsp
Olive Oil
1/2 cup
Avocados
1 avocado, NS as to Florida or California
Lime Juice
1/3 cup
Cilantro (Coriander)
1/2 cup
Yellow Sweet Corn (Vacuum Pack, Canned)
1 1/2 cups
Great Value Black Beans
3 x 1/2 cup, 387 g
Garlic
1 clove
Sweet Red Peppers
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Red Tomatoes
2 medium whole (2-3/5" dia)
Young Green Onions (Tops Only)
6 stalks


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Master Cleanse
TURKEY CHILI


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 Nutrition summary:

There are 1988 calories in Black Bean & Corn Salad
Calorie break-down: 61% fat, 32% carbs, 7% protein
(per meal)


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