Member Favorite Meal Source: Member

Kristal > Favorite Meals

Chocolate Kailua Monkey Protein Shake


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
5.13g
8%
Saturated Fat
1.424g
7%
Trans Fat
0g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
2.262g
Cholesterol
25mg
8%
Sodium
187.5mg
8%
Total Carbohydrate
33.39g
11%
Dietary Fiber
1.75g
7%
Sugars
26.26g
Protein
23.42g
Vitamin D
-
Calcium
300mg
30%
Iron
0mg
2%
Potassium
306.5mg
9%
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kristal on 22 Jun 08.

Foods in this Meal

Bananas
1/3 medium (7" to 7-7/8" long)
Body Fortress Super Advanced Whey Protein Chocolate
1/4 x 2 scoops, 16 g
Great Value Creamy Peanut Butter
1/4 x 2 tbsp, 8 g
Great Value Clover Honey
1/2 x 1 tbsp, 10.5 g
Great Value Fat Free Milk
1 cup, 240 ml


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Try one of these other meals with similar ingredients:
Cheerios Breakfast
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Protein Banana Strawberry Power Shake
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Banana Split 2


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 Nutrition summary:

There are 272 calories in Chocolate Kailua Monkey Protein Shake
Calorie break-down: 17% fat, 49% carbs, 34% protein
(per meal)


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