Member Favorite Meal Source: Member

Kristal > Favorite Meals

Kailua Monkey Protein Shake


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
5.43g
8%
Saturated Fat
1.484g
7%
Trans Fat
0g
Polyunsaturated Fat
1.028g
Monounsaturated Fat
2.382g
Cholesterol
30mg
10%
Sodium
185mg
8%
Total Carbohydrate
36.01g
12%
Dietary Fiber
1.98g
8%
Sugars
26.51g
Protein
22.52g
Vitamin D
-
Calcium
300mg
30%
Iron
1mg
3%
Potassium
253mg
7%
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (17%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kristal on 22 Jun 08.

Foods in this Meal

Bananas
1/3 medium (7" to 7-7/8" long)
Body Fortress 100% Premium Vanilla Whey Protein
1/2 x 1 scoop, 16.5 g
Great Value Clover Honey
1/2 x 1 tbsp, 10.5 g
Great Value Creamy Peanut Butter
1/4 x 2 tbsp, 8 g
Great Value Fat Free Milk
1 cup, 240 ml
Food Club Quick Oats Instant Oatmeal
5 g


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Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
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Banana Split 2


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 Nutrition summary:

There are 277 calories in Kailua Monkey Protein Shake
Calorie break-down: 17% fat, 51% carbs, 32% protein
(per meal)


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