Member Favorite Meal Source: Member

Kman24 > Favorite Meals

Quaker Oatmeal (High Fiber)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 115mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Kman24 on 16 Dec 08.

Foods in this Meal

Quaker Instant Oatmeal - High Fiber Cinnamon Swirl
1 packet, 45 g

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Try one of these other meals with similar ingredients:
High Fiber Oatmeal Breakfast
High Fiber Oatmeal
Oatmeal High Fiber Breakfast
Oatmeal (High Fiber) & Coffee w/regular creamer

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 Nutrition summary:

There are 160 calories in Quaker Oatmeal (High Fiber)
Calorie break-down: 11% fat, 80% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down

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