Member Favorite Meal Source: Member

KitCate > Favorite Meals

Sandwich, Orange, and Coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 53
Calories 314
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 1.72g  
  Monounsaturated Fat 1.346g  
  Trans Fat 0g  
Cholesterol 29mg 10%
Sodium 1230mg 51%
Potassium 464mg  
Total Carbohydrate 49.46g 16%
  Dietary Fiber 6.2g 25%
  Sugars 15.22g  
Protein 18.05g  
Vitamin A 22% Vitamin C 121%
Calcium 13% Iron 15%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (16%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey sandwich on wheat with mayo, mustard, and spinach, plus an orange and a tall black coffee.
The information specified for this meal was submitted and shared by member KitCate on 29 May 08.

Foods in this Meal

10 fl oz
Yellow Mustard
1 oz
1 fruit (2-5/8" dia)
1/4 cup
Mayonnaise (Low Calorie)
1 tbsp
Oscar Mayer Thin Sliced Turkey Breast
5 slices, 57 g
Dempster's 100% Whole Wheat Bread
2 slices, 56 g

Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar

You may also be interested in:

Members who've eaten this meal also like:
Eating Right Chewy Bar

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 314 calories in Sandwich, Orange, and Coffee
Calorie break-down: 16% fat, 61% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.