Kimmholmes1 - Member

Kimmholmes1

Joined March 2010

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Weight History

Start Weight

217.0 lb

Lost so far: 29.0 lb

Current Weight

188.0 lb
Performance: losing 3.4 lb a week

Goal Weight

130.0 lb

Still to go: 58.0 lb

Kimmholmes1's Weight History

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Kimmholmes1's Latest Member Challenges

344

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
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Fast Eaters Making a Change

status:	Completed
ended:	02 Aug 10
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Kimmholmes1's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g

Shrimp & Scallop Stuffed Flounder

A superb seafood dish that everyone will love.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Baked Parmesan Chicken

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g

Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

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Kimmholmes1's Recent Food & Exercise

	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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Kimmholmes1's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Kimmholmes1's Weight History

Kimmholmes1's Latest Member Challenges

Kimmholmes1's Cookbook

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Kimmholmes1's Recent Food & Exercise

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