Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kimberly Gale
Kimberly Gale
Joined September 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
168.5 lb
Lost so far:
53.5 lb
Current Weight
222.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
72.0 lb
Follow
Kimberly Gale's Weight History
view Kimberly Gale's complete history
Kimberly Gale's Cookbook
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook
Other Related Links
Members
Members
Forums
Kimberly Gale's Recent Food & Exercise
1 serving Kroger Hardwood Smoked Lower Sodium Bacon
1 large Boiled Egg
1 large Hard-Boiled Egg
view diet calendar
Kimberly Gale's Groups
DIETARY SODIUM CONTROL FOR HEALTH
Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day
view all Kimberly Gale's groups
