Khuts - Member

Khuts

Joined July 2015

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Following

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Weight History

Start Weight

187.4 lb

Lost so far: 1.1 lb

Current Weight

186.3 lb
Performance: losing 2.2 lb a week

Goal Weight

154.3 lb

Still to go: 32.0 lb

i am a 28 year old mum of two ,live in Zimbabwe ,i currently weigh 125kgs ,i would like to reduce my weight to 70kg,i hv challenged myself to 90 days of a diet of a very little intake of carbs,i don't feel confident in the size that i am in,my weight has also affected my dating life ,

Khuts's Weight History

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Khuts's Latest Member Challenges

FAST AFTER 8PM

status:	Completed
ended:	19 Sep 16
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4kg in 4 WEEKS!!!!

status:	Completed
ended:	01 Sep 16
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Following

	Pastor Jedi Ninja
	last weighin: losing 4.7 lb a week

	melissaaguilar
	last weighin: gaining 1.2 lb a week

	kristin419
	last weighin: losing 0.4 lb a week

	Laurenicole217
	last weighin: losing 3.4 lb a week

Khuts's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

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Khuts's Recent Food & Exercise

	1 serving Calavo Avocado
	1 slice White Bread
	3 large Scrambled Egg (Whole, Cooked)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Abdominal (Sit Ups)

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Khuts's Weight History

Khuts's Latest Member Challenges

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Khuts's Cookbook

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Khuts's Recent Food & Exercise