Khajek - Member

Khajek

Joined March 2011

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Weight History

Start Weight

183.0 lb

Lost so far: 5.0 lb

Current Weight

178.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

170.0 lb

Still to go: 8.0 lb

Khajek's Weight History

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Khajek's Latest Member Challenges

173

15 Lbs by Memorial Day Weekend

status:	Completed
ended:	27 May 11
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Khajek's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

cals: 201kcal | fat: 10.95g | carbs: 9.63g | prot: 15.49g

Sausages and Eggs Breakfast

Eggs with diced up onions, and two maple sausage links cooked until crispy.

cals: 120kcal | fat: 1.47g | carbs: 12.40g | prot: 16.90g

Salsa Eggs

My favorite eggs, yummy and simple.

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Khajek's Latest Posts

Whey Protein: What do you recommend?
Jillian Michaels triple chocolate is delicious!

posted 22 Mar 2011, 11:11

Khajek has submitted 1 post

Khajek's Recent Food & Exercise

	1 serving Ritz Crackerfuls - Four Cheese
	1 serving string cheese market pantry
	1 serving deli select
	Exercise machine (fast)
	Walking (moderate) - 3/mph
	Desk Work

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Khajek's Weight History

Khajek's Latest Member Challenges

Khajek's Cookbook

Khajek's Latest Posts

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Khajek's Recent Food & Exercise