Member Favorite Meal Source: Member

KeyserSoze > Favorite Meals

carrots & cottage cheese


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member KeyserSoze on 10 May 10.



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 Nutrition summary:

There are 125 calories in carrots & cottage cheese
Calorie break-down: 17% fat, 43% carbs, 40% protein
(per meal)

Recently eaten by:

KeyserSoze
last weighin: gaining 0.3 lb a week Up


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