Member Favorite Meal Source: Member

KeyserSoze > Favorite Meals

roll-up turkey3 wrap (whole foods)


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
750mg
33%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
3g
Protein
23g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (10%)
 
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member KeyserSoze on 10 May 10.



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 Nutrition summary:

There are 210 calories in roll-up turkey3 wrap (whole foods)
Calorie break-down: 10% fat, 49% carbs, 41% protein
(per meal)

Recently eaten by:

KeyserSoze
last weighin: gaining 0.3 lb a week Up


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