Member Favorite Meal Source: Member

KeyserSoze > Favorite Meals

tortilla turkey3 wrap (damascus)


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1210mg
53%
Total Carbohydrate
18g
7%
Dietary Fiber
7g
25%
Sugars
3g
Protein
27g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (17%)
 
Protein (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member KeyserSoze on 27 Apr 10.



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 Nutrition summary:

There are 200 calories in tortilla turkey3 wrap (damascus)
Calorie break-down: 17% fat, 33% carbs, 50% protein
(per meal)

Recently eaten by:

KeyserSoze
last weighin: gaining 0.3 lb a week Up


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